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9:41
Saturday · Aug 1
Evening, Andrew
.
A
M
T
W
T
F
S
S
4
of 7 days this week
Today
45 min · 11 exercises
Strength 1 · Wk 1 · Day 1
Part 1 · Warm-up
Superset
a
Dynamic Warm-up
1 × 20
b
Squatted Pogo Series
1 × 20
c
Side Plank Dips
2 × 20 · 0 lbs
Part 2 · Power
Superset
a
DB Snatch
4 × 3 · 45 lbs
b
Loaded Jumps Examples
4 × 5 · 25 lbs
Part 3 · Strength/Hypertrophy
Superset
a
Front Squat
4 × 8 · 35 lbs
b
Dips
4 × 10 · 0 lbs
c
Single Leg Deadlift (2 DB or BB)
4 × 8 · 35 lbs
Part 4
Superset
a
Single Leg Deadlift (2 DB or BB)
4 × 8 · 35 lbs
b
2DB Chest Supported Row
4 × 10 · 50 lbs
c
2DB Lateral Raise + NG Front Raise
4 × 15 · 10 lbs
Start session
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